KJ is an IFBB Pro bodybuilder, Certified Sports Nutritionist, and elite coach training clients online worldwide and in-person in Houston, TX.
A periodized training system built from KJ's IFBB Pro competition prep — applied to every client regardless of goal.
IFBB Pro Men's Physique competitor, Certified Sports Nutritionist, and CEO of Kure Recovery & Wellness. KJ has built his brand from the ground up — competing at the highest level while coaching clients around the world.
With a Master's in Healthcare Administration from Texas Southern University and 100K+ followers across social media, KJ bridges elite performance with accessible, science-backed coaching.
A full 5-phase protocol from Coach KJ — activation through burnout. 9 exercises, ~75 minutes, 100% effort. No cost. No login. Just the program.
KJ's programming is unlike anything I've done before. 14 weeks in and I've dropped 22 lbs while actually building muscle. The macro system is a game-changer — no guessing.
I've worked with three coaches before KJ. Nobody has brought the level of detail, accountability, or real expertise that he does. The InBody check-ins keep everything honest.
As a woman who was intimidated by the gym, KJ made the process feel manageable. His nutrition knowledge is top-tier and the weekly check-ins kept me accountable every step.
View your training program, submit weekly check-ins, track progress, and see your nutrition targets.
Choose a coaching plan, complete checkout, and get instant access to your personalized dashboard.