Coaching Plans
CHOOSE YOUR
PROGRAM
Every plan is built on the same IFBB Pro-tested system — scaled to your goals, schedule, and commitment level. From self-led to full VIP access, there's a path for every athlete.
Every plan is built on the same IFBB Pro-tested system — scaled to your goals, schedule, and commitment level. From self-led to full VIP access, there's a path for every athlete.
The complete KJ training system delivered as a structured, self-guided program. Perfect for motivated athletes who want the framework without monthly coaching.
Full coaching relationship with KJ — custom programming, weekly check-ins, nutrition management, and direct access to make adjustments as you progress.
Maximum access to KJ. Daily communication, priority response, in-person training options, and a fully managed program for athletes who want no ceiling on their results.
Train with KJ in a small group setting — personalized attention, elite programming, and a customized meal plan included. Limited spots per session.
A complete 5-phase session — activation through burnout. Every exercise, set, rep, rest period, and form cue included. Plus post-workout nutrition protocol from Coach KJ.
The free version gives you the full workout. The $47 guide saves it permanently to your dashboard with lifetime access.
Every program starts with a precise body composition baseline using InBody scanning — muscle mass, body fat, hydration, and metabolic rate all measured and tracked.
KJ's signature nutrition system uses ounce-based tracking for unmatched precision. No calorie guessing — every food is weighed, measured, and dialed to your specific targets.
Built around KJ's Kure Recovery methodology — sleep optimization, active recovery techniques, and supplement protocols that make sure you're growing between sessions.
Weekly check-ins, progress photos, and direct coach feedback keep the program alive and adapting. Accountability is the variable most programs are missing.